St.Mary Publishing Company of Houston


Welcome



****January 2010 ezine edition is online****

St.Mary Publishing Company of Houston has been busy this past year expanding our horizons to accommodate bigger and more rewarding challenges and it is our hope our readers have been doing the same. Life's not worth living if you can't welcome new experiences. So stay tuned to our upcoming announcements.

Weight Loss - Walking off the Pounds by Larry Tobin

Exercise: it's one of the easiest things in the world to do (really, at the simplest level it's just moving around). But given the way people talk about it, it's everything but simple. Between gym memberships, expensive home workout machines, elaborate exercise programs, personal trainers, is it any wonder that many people think of exercise with about as much fondness as they think of their next dental appointment?

Of course, it doesn't have to be as involved as all that. There's a form of exercise that many of us already do, day in and day out, which is as easy as walking. As a matter of fact, it is walking.

Walking: Exercise in Camouflage

Walking is a near universal opportunity to burn a few more calories every day, everywhere we choose to go. It is the most basic exercise. We move muscles, and those muscles burn calories as we go. But it's such an automatic thing to do that we often forget the benefits that a good walking routine can provide us. So, lets' take a look at five quick ways we can take advantage of our walking habit without going out of our way.

Step 1 - Walk Faster

Moving around requires the body to burn energy, which is stored in the body as fat cells. When you're exercising, the body burns up its reserves of energy to power your muscles as they do the work they need to do. The more work done, the more energy burned, and speeding up the process can increase the amount of energy consumed.

For example, consider your daily walk to the mailbox. Say you burn an easy five calories on the way out and back. If you walk twice as fast, you may double that calorie burning without any other major steps. Do this all day, wherever you go, and you've found a way to make walking work for you without going to any particularly special steps.continued........

If this site has been benficial to you please help support it by donating a dollar.

Post

.......ADVERTISEMENT.......
Ganoderma 2-in-1™ Healthy Coffee 

...........................
Custom Birthday Cake Delivery, Corporate Anniversary or Custom Promotional Logo Cakes, Cookies, Brownies, and Gourmet Gifts Delivered to the Door

DIRECTORY - HOMEPAGE - NEWSLETTER - EZINE - LIBRARY - STORE - RATES - BARTER- Sitemap



The Extraordinary Web The Extraordinary Web SiteRing

This site owned by
St.Mary Publishing Company of Houston
Previous Site List Sites Random Site Join Ring Next Site
SiteRing by Bravenet.com

Article Central - Interesting Articles about Nearly Every Subject!

DIGITAL WOMEN

Privacy Statement

St.Mary Publishing Company of Houston(tm) 877-356-6020(voice/fax)
webmaster@leatherspinsters.com

copyright 1998-2020