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by Cyndi Thomas
About 6 years ago, I started having thyroid problems. How
did I know? My morning temperature was always below normal,
(normal waking temp. should be about 97.8) my skin was dry
and flaky and my menstrual cycles had stopped. I was only 33
years old and no, I wasn't pregnant :- )
Although I enjoyed the break from that PMS stuff...you know
what that means don't you? Pretty Mad Spouse! I knew it wasn't
healthy. I knew in the long run, I was looking at a more serious
disease down the road. Something needed to be done.
So, I followed the advice I am always giving to others, (sometimes
whether they want it or not) and made a few changes.
The change was amazing. Within a few weeks, my skin cleared
and become moist again, my temperature just kept rising week after
week and my cycles regulated themselves to every 6 weeks, just
like clockwork. (that has always been a normal cycle for me)
And a side benefit.....I lost weight. Doing absolutely nothing
different as far as diet, I lost a few pounds I had been struggling with.
As women, we tend to think of fat as the enemy. The wrong
kind of fat is. The right kind brings you nothing but healing benefits.
We should aim for 3-4 oz. of raw nuts or 1 avocado daily. The
nuts must be raw. Cooked ones have that bad fat...the one that
brings on clogged arteries and those lumps and bumps we all
don't want.
If you are struggling with weight, skin problems, hair loss, low-
thyroid, arthritis, hypoglycemia, creaky joints....you need to increase
your good fats. Those "good fats" will help you achieve "good health"!
Cyndi Thomas ND owns and operates the "Natural Health School".
Offering weight management, natural health information, free newsletter,
recipes and much more. You can contact her at the address below. BACK<
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